Whether you're walking, running, cycling, swimming, or hiking, now is your chance to take on a challenge that not only pushes you, but also helps the 450,000 people in Ireland living with asthma.
Every step you take brings us closer to making Ireland breathe easier.
Resources
Inhaler Technique Videos
Are you practicing good inhaler technique? Be sure you are with our video demonstrations.
Reliever Inhaler Over-Reliance
Are you using two or more puffs of your reliever inhaler each week? If so you may be over-reliant on it. Find out more.
Asthma Education Inclusion Project
Our Asthma Education Inclusion Project consists of culturally appropriate, literacy-friendly asthma resources and materials for the Roma, Refugees, People Seeking International Protection and the Traveller community.
Asthma Action Plan
An Asthma Action Plan helps manage asthma effectively. All children and adults with asthma should complete one with their GP or asthma nurse, who will make sure the plan is completely tailored to you or your child. It is a step-by-step guide to help you manage your asthma and recognise when it’s getting worse.
