Diet & Asthma booklet

Diet & Asthma explores the relationship between healthy eating and asthma, providing practical, evidence-based guidance on foods that can support lung health and help with asthma management. The booklet covers healthy eating, the Irish Food Pyramid, vitamin D, food allergies, and potential food triggers, as well as addressing common misconceptions such as the link between dairy and asthma. It also includes practical self-assessment tools to help you review your diet and make healthy changes.